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Sugar Free Pumpkin Brownies

Ingredients:

1 cup pumpkin purée, canned or cooked

1-1/4 cups whole wheat flour

1 cup Agave Nectar

1 tsp baking powder

1/2 tsp salt

1/2 tsp baking soda

2 tsp cinnamon

1/2 tsp ground ginger

Directions

1. Preheat oven to 375°F.

2. Spray a 13 x 9 x 2-inch baking pan with vegetable spray.

4. Combine all of the pumpkin brownie ingredients and beat well.

5. Pour batter into prepared pan and bake for 30 to 40 minutes, or until tests done.

6. Once done, cool on a wire rack and cut into bars

1 tsp nutmeg

1/4 cup buttermilk

1/3 cup canola oil

2 tsp vanilla extract

2 eggs, well beaten

1/2 cup walnuts, finely chopped

Thes sugar free pumpkin bars are perfect for the holidays if you're looking for a more unusual dessert than just the usual sugar free pumpkin pie. They are very moist and usually a favorite. The holidays are a perfect excuse to bake these pumpkin bars but not only that but pumpkin has much nutritional value and health benefits. This vegetable is full of anti-oxidants and low in calories. Pumpkin contains no saturated fats so perfect if you're dieting, and very high in vitamin A. It also contains minerals but we can't forget about the sunflower seeds which make a delicious snack and thes alone are high in fiber. Pumpkin is ver versatile and can be baked, stewed, fried, or steam cooked so you will be sure to find at least one method you will like for this healthy vegetable!